How to keep both fit and slim at the same time

by James Charles

How fit do you want to be? Or how slim? 
All of us have a natural body metabolism - the system whereby we burn off calories. Some of us do that faster than others and that is that way it is. But we can all lose weight - if that is what we want. And we can all be fitter than we are. Within limits.

Moderation in all things - including moderation.

If you are a thick-set, big-boned physical type, you will NEVER be a thin, slim, small boned type. That may be sad, may be unjust - but it is a fact. With facts such as these, we can accept or we can choose to disregard, but (if I may suggest) the latter course will not make us happy.

So what to do? Take some form of physical exercise 3 times a week for 30-40 minutes. Work hard enough to work up a little sweat and keep the heart working. Find a form of exercise that you enjoy. If you dislike the gym, don't go. Walk somewhere inspiring, run, ride a bike, buy a home rowing-machine, play tennis, swim with a friend. Use your imagination. The list is endless.

But don't cheat - DO work up a little sweat. Drink plenty of water and finally, eat properly.

Exercise followed by rewarding yourself with high-carb foods, sweet drinks and treats won't work. Concentrate on the fruits, vegetables and salads that will fill you up with good stuff. Eat meat a bit, and oily fish. Have an occasional dessert if you want.

Moderate everything - and exclude worrying about 'dieting'. Just eat well, exercise well and be good to yourself. 
As a result - and this can take some weeks or months - you will be slimmer and fitter. Don't expect miracles. 
You'll find contentment can take years (and pounds) off you.

Learn more about this author, James Charles.

How to keep both fit and slim at the same time